South Jersey Sectionals

Central Regional High School, Bayville

3:30 P.M. All Events, Friday, MAY 27, 2016 Eight-Lane Track

10:00 A.M. All Events, Saturday, MAY 28, 2016

SOUTH Group 2

Audubon                                 Barnegat                                 Camden                                                  Cedar Creek

Cinnaminson                         Collingswood                        Delran                                                     Deptford Township Haddonfield Memorial                Lower Cape May Regional   Manchester Township                          Middle Township                  Oakrest                                  Overbrook                                Pemberton Township                           Pinelands Regional Pleasantville                       Sterling                                   West Deptford Township                               Willingboro

Running Events - Friday, May 22, 2015 – 3:30 PM                                 Field Events  3:30 PM

1. Gr. 2,3,B Girls 400m Int. Hurdles Finals                                                           1.  Gr. 2, Boys Shot Put

Gr. 2,3,B Boys 400m Low Hurdles Finals                                                            2.  Gr. 3, Boys Shot Put

2. Gr. 2, B Girls 1600m Run Finals                                                          3.  Gr. 3, Boys Javelin

3. Gr. 2,3,B Girls 100m Dash Trials*                                                     4.  Gr. B Boys Javelin (2 to follow)

Gr. 2,3,B Boys 100m Dash Trials*                                                                      5.  Gr. 3 Girls Discus

4. Gr. 3 Girls 1600m Run Finals                                                              6.  Gr. 2. Girls Discus

5. Gr. 2,3,B Girls 100m Dash Finals                                                        7.  Gr. 3,2,B Boys Long Jump

Gr. 2,3,B Boys 100m Dash Finals                                                           8.  Gr. 2,B,3 Girls Triple Jump

6. Gr. 2,3,B Boys 1600m Run Finals                                                       9.  Gr. 2 Girls High Jump

7. Gr. 2,3,B  Girls 400m Dash Finals                                                       10.  Gr. 3 Girls High Jump

Gr. 2,3,B Boys 400m Dash Finals                                                           11.  Gr. 3 Boys Pole Vault

8. Gr. 2,3,B Girls 4x800m Relay Finals                                                    12.  Gr. 2 Boys Pole Vault

Gr. 2,3,B Boys 4x800m Relay Finals

Running Events – Saturday, May 28 2016 – 10:00 AM                           Field Events 10:00 AM

1. Gr. 2,3,B Girls 100m High Hurdles Trials**                                           1.  Gr. 2 Girls Shot Put

Gr. 2,3,B Boys 110m High Hurdles Trials**                                                          2.  Gr. 3 Girls Shot Put

2. Gr. 2,3,B Girls 800m Run Finals                                                          3.  Gr. 3 Girls Javelin

Gr. 2,3,B Boys 800m Run Finals                                                           4.  Gr. B Girls Javelin (2 to follow)

3. Gr. 2,3,B Boys 110m High Hurdles Finals                                            5.  Gr. 3 Boys Discus

Gr. 2,3,B Girls 100m High Hurdles Finals                                                 6.  Gr. 2 Boys Discus

4. Gr. 2, B Girls 3200m Run Finals                                                          7.  Gr. 2, 3, B Girls Long Jump

5. Gr. 2,3,B Girls 4x100m Relay Finals                                                    8.  Gr. 2, B, 3 Boys Triple Jump Gr. 2,3,B Boys 4x100m Relay Finals                                                      9.  Gr. 2 Boys High Jump

6. Gr. 3, Girls 3200m Run Finals                                                             10.  Gr. 3 Boys High Jump

7. Gr. 2,3,B Girls 200m Dash Finals                                                        11.  Gr. 3 Girls Pole Vault

Gr. 2,3,B Boys 200m Dash Finals                                                           12.  Gr. 2 Girls Pole Vault

8. Gr. 2,3,B Boys 3200m Run Finals

9. Gr. 3 Boys 4x400m Relay Finals

Gr. 2,3,B Girls 4x400m Relay Finals

Gr. 2,3,B Boys 4x400m Relay Finals

Wednesday May 18th

5:00pm

    1   1600 meter freshman boys’ 

    2   1600 meter freshman final girls’ 

    3   1600 meter JV boys’ & girls (separate medals)

    4   100 meter dash, middle school boys’ 

    5   100 meter dash, middle school girls’ 

    6   100 meter dash, JV boys’ 

    7   100 meter dash, JV girls’

    8    800 meter middle school boys’ 

    9    800 meter middle school girls’ 

   10   800 meter JV boys’ 

   11   800 meter JV girls’ 

   12   400 meter dash freshmen boys 

   13   400 meter dash freshman girls 

   14   400 meter dash JV boys’ 

   15   400 meter dash JV girls’ 

   16   4 x 100 relay middle school boys’ 

   17   4 x 100 relay middle school girls’  

   18   4 x 100 relay JV boys’ 

   19   4 x 100 relay JV girls’ 

Thursday May 19th

  4:30pm Running Events

    1  400 meter intermediate hurdles boys’ 

    2  400 meter low hurdles girls’       

    3  100 meter dash, boys’ 

    4  100 meter dash, girls’ 

    5  1600 meter run, boys’  

    6  1600 meter run, girls’  

    7  400 meter dash, boys’  

    8  400 meter dash, girls’  

    9  110 meter high hurdles, boys’ 

  10  100 meter low hurdles, girls’ 

  11  800 meter run, boys’    

  12  800 meter run, girls’    

  13  200 meter dash, boys’  

  14  200 meter dash, girls’   

  15  3200 meter run, boys’   

  16  4 x 100 meter relay boys’ 

  17  4 x 100 meter relay girls’ 

  18  3200 meter run, girls’ 

  19  4 x 400  meter relay, boys’ 

  20  4 x 400  meter relay, girls’  

FIELD EVENTS

3:45      Javelin – Boys (Stadium Field) > Shot Put – Boys >  Discus – Boys

3:45      Javelin – Girls (Anniversary Field) - Discus – Girls > Girls Shot Put 

4:00 Long Jump - Girls - Boys Long Jump to follow

                             Triple Jump-Girls - Boys Triple Jump to follow

4:00 High Jump – Boys - Girls High Jump to follow

4:15 Pole Vault - Girls Boys Pole Vault to follow

TRACK EVENTS  9:00 Start

400m Hurdles B/G (I with II)  

100m Trials B/G  

1600m Boys (I with II)

(100m semifinals, needed, between 1600m heats)

100m Finals B/G

1600m Girls (I with II)   

 400m B/G (I with II)  

110/100m Hurdle Trials & Semifinals B/G  

800m Boys (I with II)

110/100m Hurdle Finals G/B (note order change)

800m Girls (I with II)  

200m B/G  

3200m B/G (I with II)

4x400m Relay B/G  

FIELD EVENTS 9:00 Start

Javelin G-II, B-II, G-I, B-I  

High Jump G-I & II followed by B-I & II   

Long Jump G-I & II followed by B-I & II (Open Pit)  

Triple Jump B-I & II followed by G-I & II (Open Pit)  

Shot Put G-I, B-I, G-II, B-II  

Discus B-I, G-I, B-II, G-II   

Pole Vault B-I & II followed by G-I & II   

Rowan Open

Friday 5/6 and Saturday 5/7

Our bus will leave immediately from the high school at 3:00pm Friday afternoon.

There will be a captains practice for all athletes not competing Friday night.   There is also a practice Saturday morning at 8:00am for all team members.

The field events will be held at the newly constructed facilities at the West         Campus on Route 322 (near Route 55). Facility is 1 mile from the track.

**High Jump will be contested at the track**

Shuttle Service will transport athletes from the field events to the

track stadium. Please be aware of the time schedule if you have athletes that   are competing in jumps and sprints.

Athletes should dress in layers as rain is expected.  Make sure to bring some extra dry clothes, including socks.  

Athletes should also bring snacks and something for dinner as this meet will last well into the night.

FRIDAY

FIELD EVENTS

3:00                  Shot Put (Elite Section)

Emerging Elite (Will begin at the conclusion of the Elite Shot Put)

4:30                  Pentathlon Shot Put

                        Open Shot Put (Will begin at the conclusion of the Pentathlon Shot Put).             

3:00                  Javelin (Elite Section). Emerging Elite & Open Section will begin at the conclusion of the Elite Javelin

3:00                  Long Jump (2 runways). Elite & Emerging Elite will jump first on separate runways (seeded)

Open will follow (Open Pit).

5:00                  Open High Jump – starting height 4’6” (High Jump is at the track)

6:30                  Pentathlon High Jump (Tentative. Will begin at the conclusion of the Open High Jump)

TRACK EVENTS

5:00                  Track cleared for competition

5:10                  Browning Ross 2000m Steeplechase

5:35-6:05           100m Hurdle trials

6:05-6:10           Pentathlon 100HH

6:15-6:35           100m Dash trials

6:35-7:00           1600 run finals (Ed Mountainland 1600m run)

7:00-7:30           400m finals; on time; in lanes

7:30-7:40           100m Hurdle final

7:40-8:10           3200m run; on time; 2 heats

8:10-8:15           100m Dash finals

8:15-8:35           David K. Long Memorial 800m finals on time ($200 scholarship to school of the winner).

8:35-8:55           200m finals; on time; in lanes

8:55-9:20           5000m Finals; 1 heat

9:20                 400m Hurdle; finals on time

Saturday Schedule

TRACK EVENTS

5:15-5:30           Track cleared for competition

5:30-5:45           4x100 Trials

5:45-5:50           Pentathlon 800m Run

5:50-6:15           Distance Medley

6:15-6:30           Shuttle Hurdles 

6:30-6:40           800m Run (Middle School)

From Haddonfield Station take

Patco Westbound towards Philadelphia to exit:  8^th and Market

http://www.ridepatco.org/pdf/PATCO_Timetable_2016-04-09.pdf

You will need to switch trains at 8^th and Market!   Get off the train and find the MFL line.

Take MFL (Market Frankfurt Line) to 34^th Street Station

http://www.septa.org/schedules/transit/pdf/mfl.pdf

Walk south on S 34^th Street  toward Ludlow Street

Make a left on walnut Street heading towards 32^nd Street

After 32^nd street head down the steps to lower Walnut and that is the bus drop off.

http://www.thepennrelays.com/ViewArticle.dbml?DB_OEM_ID=1720&ATCLID=205082827

Mr. Russo will be at 32^nd and lower Walnut around 9 until the girls arrive and again around 1 until 1:30.   You will need to meet with him in order to get your tickets.  In the event of an emergency his cell phone is

856 979 4252

Tickets are $5 a piece for school day tickets.  You will also need money to take the trains over to Philadelphia.  

Orders should be sent to haddonfield.track@gmail.com

Money should be given to Coach Makinson or Coach Russo

Checks should be made payable to Haddonfield Track Boosters

Link for order form

Bus will leave at 7:30 am

Please make sure you eat breakfast and have some snacks for later in the day.

Relays MUST match in their entire uniform.  This should be worked out before the meet!

Haddonfield is  typically Division 2 in all event

36th ANNUAL GEORGE ROWLAND MEMORIAL RELAYS @ Haddon Twp HS

9:00am   ORDER OF FIELD EVENTS    2 girls per team

SHOT PUT: DIV. I, DIV. III, DIV. II.

DISCUS: DIV. II, DIV. I, DIV. III.

JAVELIN: DIV. III, DIV. II, DIV. I.

HIGH JUMP: DIV. III, DIV. I, DIV. II. (may be combined)

LONG JUMP: DIV. I, DIV. II, DIV. III.

TRIPLE JUMP: DIV. II, DIV. III, DIV. I.

POLE VAULT: DIV. I, DIV. II, DIV. III. (will be combined)

1. Starting height: HJ=4’2”, PV 6’

2. Each competitor is allowed a total of 3 attempts at each height.

3. Each competitor is allowed 6 total attempts.

10:00am         ORDER OF TRACK EVENTS

1. 3x400m Intermediate Hurdle Relay. Final on time.

2. 4x100m Relay. Final on time.

3. Distance Medley Relay. Final on time. 1200, 400, 800, 1600

4. Shuttle Hurdle Relay. Final on time. (4x10 hurdles)

5. OPEN 4x200m Relay. Final on time. SUB-VARSITY, NO TEAM SCORE

6. 4 x 200m Relay. Final on time.

7. 4 x 800m Relay. Final on time.

8. COACHES CO-ED 4 x 100m Relay. Final on time. (weather permitting)

9. Sprint Medley Relay. Final on time. (400, 200, 200, 800)

10. COACHES OPEN CO-ED 1 MILE RUN. Final on time.

11. 4 x 400m Relay. Final on time.

Bus will leave at 7:45.  Athletes should be here by 7:30 for competition.

Practice will be held for all athletes not competing at 7:30 am at the high school.

This is a girls only meet, but since there are three divisions (we are division 2,  historically) it may last until the middle of the afternoon. 

Make sure you dress appropriately for the cooler morning. 

All running relays must match in uniform!

Please join us for the Woodbury Relays tomorrow starting at 9!

WOODBURY RELAYS

@ Woodbury High School

9:00 AM Start

Running events order:

ALL RUNNING EVENTS WILL BE IN THE FOLLOWING ORDER:

GROUP I, II, III, IV.  (Haddonfield is Group 2)

RUNNING EVENTS:

EVENT 1         WOMEN’S SHUTTLE HURDLES (HOME SIDE)    

EVENT 2         MEN’S SHUTTLE HURDLES (VISITOR SIDE)                    

EVENT 3         WOMEN’S DISTANCE MEDLEY (1200, 400, 800, 1600)*** 

EVENT 4         MEN’S DISTANCE MEDLEY (1200, 400, 800, 1600)***       

EVENT 5         WOMEN’S 800 METER RELAY   

EVENT 6         MEN’S 800 METER RELAY

EVENT 7         WOMEN’S 3200 METER RELAY ***   

EVENT 8         MEN’S 3200 METER RELAY ***

EVENT 9         WOMEN’S 400 METER RELAY   

EVENT 10       MEN’S 400 METER RELAY

EVENT 11       WOMEN’S SPRINT MEDLEY RELAY (400, 200, 200, 800)   

EVENT 12       MEN’S SPRINT MEDLEY RELAY (400, 200, 200, 800)

EVENT 13       WOMEN’S 1600 METER RELAY

EVENT 14        MEN’S 1600 METER RELAY

FIELD EVENTS

HIGH JUMP  (WOMEN, THEN MEN)

JAVELIN       (WOMEN, THEN MEN)

*** means groups may be combined!!!!

Due to weather - the Lenape Invite has been postponed until April 30th.

We will practice at 8:00am tomorrow morning as usual.

SPRING TRACK!!!!

Your Coaches:

Jason Russo (Distance)

Jrusso532@yahoo.com (please include “track” as your subject)

Bill Seaman -  Sprints and Jumps

Tyler Mills – Sprints

Shane Dooley – Throws

Adrienne Dalessio, Patti Hermann

Practice Schedule:  Practice will begin Monday 3/7 and will be
Monday – Friday from 3:00 – 5:00.

Saturdays – Times will vary, but will typically be in the morning. 

• Athletes are expected to attend all practices.  Early departure, late arrival, or missed practices should be discussed with Coach Russo well in advance (preferably through email.)  
• Communicated missed practices may or may not be excused, this will be at the discretion of Coach Russo.
• Excessive missed practices may lead to sitting out of a meet or dismissal from the team.
• When injured, you must communicate daily with Coach Russo and Ms. Ricker regarding your workload and progress.  You will not be excused early due to an injury.

Meet Schedule: 

• The meet schedule is on the front page of the website.  All athletes are expected to attend all home meets (whether or not they are competing.) 
• Athletes are asked to remain for the entire meet to support their teammates. 
• Practice may or may not occur for athletes that are not scheduled to compete in an away meet. These practices will be held at HMHS and athletes not competing are expected to attend.
• Athletes should communicate all potential conflicts with Coach Russo well in advance of the meet so that line ups can be appropriately adjusted (preferably through email.)

Varsity Letters:  All members of the team that complete one or more of the following will earn a varsity letter:

• Earn 11 total points from dual meets. 
• Earn the team points in a Championship meet.        

Transportation to or from a meet:

            Should a conflict occur, athletes can be driven to or from a meet by their parents, if this has been communicated to Coach Russo, through email, before the day of the meet.

            Athletes may be driven home by another athletes’ parent ONLY with written permission from their own parent, communicated to Coach Russo, through email, before the day of the meet.

Meet Lineups:

            Coaches will determine line ups for each meet based on the following:

                        Line ups will be made to maximize the teams’ chance of winning the meet.

                        Relay decisions will be made based on:

                                    Performance /   Chemistry among Relay runners /  Coaches’ Discretion

Congratulations! 

You’re making the commitment to be a member of a very competitive program with an awesome tradition of success.

Do your best to make yourself and this team better EVERY DAY!

And most importantly:  HAVE FUN!!!!!!

We will have a meeting on Friday 3/4/2016 after school in room C8!

Our first day of officially practicing will be Monday 3/7.  

HMHS has a spring break from March 21 - March 25. While we are off from school - our team will continue practicing. Practices will be held all week starting at 9 am. Athletes are expected to attend all practices - all though if a vacation or trip is planned this can be communicated to Coach Russo. We do have a scrimmage on Tuesday 3/22. There will be no practice this day - students are expected to report to the high school around 2:30 to depart at 2:45. The scrimmage is at Paul VI and starts at 4:00pm.

HADDONFIELD — The home team reigned supreme on Thursday.

At the 27th Annual Haddonfield Invitational, the Bulldawgs’ boys’ team stole the spotlight. It took home five gold medals, the most of any team on the boys’ side, and provided a great tuneup for the final stretch of the season.

“The guys always get excited for this meet because it’s in front of their fans, their family and everyone from town comes in,” Haddonfield coach Brian Makinson said. “It means a lot to these guys to be the Haddonfield Invitational champion."

Of the five first-place finishes for the Bulldawgs, two belonged to the Outstanding Boys’ Track Athlete of the Meet Luke Colehower. The freshman grabbed gold in the 200-meter dash in a school-record time of 22.27 seconds. He also ran the first leg of the winning 4x400-meter relay and took bronze in the 100.

Makinson praised the work ethic of his young runner and spoke highly of the talent he possesses. But Colehower attributed all of his success to Makinson and his other coaches prepping him for meets the absolute best they can.

“It shows that we have some really well-rounded coaches in our program,” he said. “They help us become the best of the best. … They put all of their heart, guts, sweat, blood and everything they’ve got into helping this program become the best it can.”

Haddonfield took first and second place in the boys javelin — Jake Curran (163-07) and Albert Pera (157-07) — and took second and third place in the 1,600 as Colin Gallagher and Austin Stoner ran the race in 4:42.65 and 4:25.99, respectively.

The Bulldawgs also finished first and third in the boys’ ,3200, as well as third in the boys' 4x100 relay. Greg Pelose’s first-place time of 9:19.88 in the 3,200 was not only a personal record, but also one of fastest time in South Jersey this season, earning him the Leo Castle Outstanding Performer of the Meet award.

On the girls’ side, Sterling dominated much like it did at the Camden County Championships last Saturday. The Silver Knights broke three meet records at the Invitational and finished with six gold medals.

With sectionals kicking off next Friday, Sterling will likely be one of the favorites in South Group 2 thanks to its strong performances as of late.

“We’ve built a culture where the girls enjoy competing, enjoy being at practice with each other, and they push each other,” Sterling coach Jeff McIlvaine said. “They all want to do better. … As a coach, that makes it easy. I just continue to make sure that culture is upheld.”

Janell Rowe set the new mark in the triple jump by only a half of an inch at 36-feet, 8.5-inches and Aliya Harrison broke an 11-year-old 200-meter record with a time of 25.07. For their efforts, they were named the Outstanding Girls’ Field and Track Performers, respectively.

Jordan Wallace, who was awarded the Bill Vogel Outstanding Performer Trophy, also set a meet record in the discus with a throw of 131-4. McIlvaine called the senior a “truly gifted athlete” for her ability to excel not only in field events but in her main sport of basketball.

“It feels really special, especially because this is not my first sport. It’s something I do for fun,” she said. “Just to know that you’re that talented and out here breaking records in your second sport, it makes you feel really good about yourself.”

In the 1,600, Haddon Township swept both sides as Jake Dinnerman ran a 4:22.78 for boys while Annika Merkh ran a 5:09.77 for the girls. Not to be out done, Haddonfield swept the 800 Meter run with Derek Gess (1:58.29) and Kaitlyn Bonnet (2:19.32) grabbing gold.