The google doc will send you to the meet line up and order of events!

https://docs.google.com/a/haddonfield.k12.nj.us/document/d/18eZpCZskM_-DLi5gYAn5M5LakpXG9Xyj0FEoqxJl7X4/edit?usp=sharing

38th ANNUAL GEORGE ROWLAND MEMORIAL RELAYS DATE

April 29, 2017

Practice will be held starting at 7:00 am

Competitors in our meet should arrive at 7:30 for a 7:45 departure

Weather looks great!   Dress for a cooler morning that will warm up as the day goes on. 

Make sure you have some breakfast / lunch.

Have skin protection in your meet bag so we don’t get burned. 

Those racing – singlets must match and you should wear the NEW shorts!

9:00am  ORDER OF FIELD EVENTS – 2 girls per team

SHOT PUT: DIV. I, DIV. III, DIV. II.

DISCUS: DIV. II, DIV. I, DIV. III.

 JAVELIN: DIV. III, DIV. II, DIV. I.

HIGH JUMP: DIV. III, DIV. I, DIV. II. (may be combined if officials deem necessary)

LONG JUMP: DIV. I, DIV. II, DIV. III.

 TRIPLE JUMP: DIV. II, DIV. III, DIV. I.

POLE VAULT: DIV. I, DIV. II, DIV. III. (will be combined)

1. Starting height: HJ=4’2”, PV 6’

2. Each competitor is allowed a total of 3 attempts at each height.

3. Each competitor is allowed 6 total attempts. 4. In the case of a tie, the best individual performance will be used to decide the higher place.

10:00am ORDER OF TRACK EVENTS (All track relays will be run Division I first, Division II second, and Division III third.)

 1. 3x400m Intermediate Hurdle Relay. Final on time.

2. 4x100m Relay. Final on time.

3. Distance Medley Relay. Final on time. 1200, 400, 800, 1600

 4. Shuttle Hurdle Relay. Final on time. (4x10 hurdles)

5. OPEN 4x200m Relay. Final on time. SUB-VARSITY, NO TEAM SCORE

6. 4 x 200m Relay. Final on time.

7. 4 x 800m Relay. Final on time.

8. COACHES CO-ED 4 x 100m Relay. Final on time. (weather permitting)

9. Sprint Medley Relay. Final on time. (400, 200, 200, 800)

10. COACHES OPEN CO-ED 1 MILE RUN.

11. 4 x 400m Relay. Final on time.

West Deptford Relays

• Ladies should arrive by 8:30
• Please make sure you eat breakfast and have some snacks/lunch for later in the day.
• Relays MUST match in their entire uniform.  This should be worked out before the meet!
• Haddonfield is Group 2 in all events. 
• Bring sunscreen for the afternoon and warm ups for the morning!
• The weather looks mild tomorrow, dress warmly.
• Expect that this meet may last until mid afternoon.

 ORDER OF FIELD EVENTS – BEGINNING AT 9:00 AM

Medals to top 6 teams in each group.

DISCUS: Group III, IV, I, II  -  Mya, Meg H, Megatron

2 Woman School Record -  60’ 3”

 JAVELIN: Group I, II, III, IV -  Maura, Alana, Megatron

2 Woman School Record – 238’ 2”

SHOT PUT: Group IV, I, II, III  -  Meg H, Megatron, Maura

2 Woman School Record -  183’ 3”

Lenape Invitational

• Ladies should arrive by 8:15 -  Bus will leave at 8:30
• Please make sure you eat breakfast and have some snacks/lunch for later in the day.
• Relays MUST match in their entire uniform.  This should be worked out before the meet!
• Haddonfield is Group 2 in all events. 
• Bring sunscreen for the afternoon and warm ups for the morning!
• The weather looks mild tomorrow, dress warmly.
• Expect that this meet may last until mid afternoon – times listed are approximate.  Spectators please arrive early to guarantee you see the event. 

RUNNING EVENTS – 10:30 AM
400m IH  -  Lizzy, Jenny, Alexia
11:00   4 X800m Relay -  Lilly M, Casey, Meg, Kat

11:15   Novice 4X800 Relay

11:30    4X100 Relay  -  Gianna, Dahlia, Lizzy, Julia

11:45     Novice 4X100 Relay  -  ???
12:00     1600m Run  -  Lauren L,  Izzy, Alexa

12:25     100M Dash  -  Dahlia,  Julia,  Cassidy
12:45    400m Dash  -  Lilly M,  Jenny,  Gianna
1:10   100m HH -  Cassidy,  Alexia,  Lizzy
1:35   800m Run  -  Lauren L,  Izzy,  ????

1:55   200M Dash  -  Dahlia,  Lauren P,  Sophia 
2:20   3200m Run  -  Brianna,  Sammy

FIELD EVENTS: 10:15 AM
  
Long Jump  -  Jenna,  Sophia
Pole Vault (SH 7'0")  -  Julia, Gianna, Jenny

Triple Jump – 30 min after completion of Long Jump  -  Cassidy,  Lana,  Jenna

SPRING TRACK!!!!

Your Coaches:

Jason Russo (Distance)

Jrusso532@yahoo.com (please include “track” as your subject)

Tyler Mills – Head Sprints Coach

Bill Seaman -  Sprints and Jumps

Shane Dooley – Throws

Patti Herrmann, Erica Herrmann

Practice Schedule:  Practice will begin Monday 3/6 and will be
Monday – Friday from 3:00 – 5:00.

Saturdays – Times will vary, but will typically be in the morning. 

• Athletes are expected to attend all practices.  Early departure, late arrival, or missed practices should be discussed with Coach Russo well in advance (preferably through email.)  
• Communicated missed practices may or may not be excused, this will be at the discretion of Coach Russo.
• Excessive missed practices may lead to sitting out of a meet or dismissal from the team.
• When injured, you must communicate daily with Coach Russo and Ms. Ricker regarding your workload and progress.  You will not be excused early due to an injury.

Meet Schedule: 

• The meet schedule is on the front page of the website.  All athletes are expected to attend all home meets (whether or not they are competing.) 
• Athletes are asked to remain for the entire meet to support their teammates. 
• Practice may or may not occur for athletes that are not scheduled to compete in an away meet. These practices will be held at HMHS and athletes not competing are expected to attend.
• Athletes should communicate all potential conflicts with Coach Russo well in advance of the meet so that line ups can be appropriately adjusted (preferably through email.)

Varsity Letters:  All members of the team that complete one or more of the following will earn a varsity letter:

• Earn points from dual meets equal to the number of dual meets the team competes in. 
• Earn the team points in a Championship meet.        

Transportation to or from a meet:

            Should a conflict occur, athletes can be driven to or from a meet by their parents, if this has been communicated to Coach Russo, through email, before the day of the meet.

            Athletes may be driven home by another athletes’ parent ONLY with written permission from their own parent, communicated to Coach Russo, through email, before the day of the meet.

Meet Lineups:

            Coaches will determine line ups for each meet based on the following:

                        Line ups will be made to maximize the teams’ chance of winning the meet or event.

                        Relay decisions will be made based on:

                                    Performance /   Chemistry among Relay runners /  Coaches’ Discretion

Congratulations! 

You’re making the commitment to be a member of a very competitive program with an awesome tradition of success.

Do your best to make yourself and this team better EVERY DAY!

And most importantly:  HAVE FUN!!!!!!

Turn in your athletic forms for the spring ASAP.

Register online.

Text:@gtandf17  to number:81010 for text reminders

Go to:  http://shorturl.at/PWX34

To fill out a brief survey!